What are INFPs Afraid of?

INFPs, known for their warmth, kindness, and empathy, can still experience fears that hinder their personal growth. In this article, we’ll explore common fears that INFPs may encounter and provide tips for overcoming these anxieties.

Not Living Up to Their Ideas

As idealists, INFPs have high standards for themselves and strive to live authentically, with compassion and positive impact. They may fear falling short of their expectations. To overcome this fear, it’s important to remember that everyone has a unique path in life. Celebrate your progress and set achievable goals for yourself. Don’t let fear hold you back from pursuing what you believe in.

Tip: Maintain a gratitude journal to remind yourself of your accomplishments, regardless of their size.


INFPs form deep emotional bonds with their loved ones, making them particularly vulnerable to rejection and betrayal. Overcoming the fear of rejection involves recognizing that not everyone will understand or appreciate you similarly. Seek out relationships with people who share your values and accept you for who you are. Don’t let the fear of rejection hinder your ability to form meaningful connections.

Tip: Practice self-compassion and engage in activities that bring you joy, even if they involve spending time alone.


INFPs find solace in alone time, which can overwhelm large crowds or social events. To overcome this fear, strive to balance solitude and social interaction. Consider attending smaller gatherings with familiar faces and taking breaks to recharge your energy.

Tip: Practice deep breathing or mindfulness exercises to manage anxiety in social situations. Bring a trusted friend along for support if you feel overwhelmed.


Despite their introverted nature, INFPs crave meaningful connections. The fear of loneliness can arise from the struggle to develop personal relationships. Overcoming this fear involves being selective about the company you keep. Seek out individuals who share your values and interests, and take the initiative in forming new friendships. Remember that quality connections are more valuable than an extensive network of superficial acquaintances.

Tip: Join clubs or groups centered around your passions to connect with like-minded individuals.

Phone Calls

INFPs often find unexpected phone calls or interactions with unfamiliar people challenging. To alleviate this fear, give yourself time to prepare for conversations. Write down key points you want to address or practice what you want to say beforehand.

Tip: Utilize technology to your advantage. If phone calls cause anxiety, consider communicating via text or email instead.

Living Without a Purpose

INFPs deeply desire to impact and find meaning in their lives positively. The fear of living without a purpose can be addressed by focusing on activities that bring you joy and fulfillment. Consider volunteering or pursuing a career aligned with your values.

While these fears may be fundamental to INFPs, it’s crucial to remember that they can be overcome with time and effort. By staying true to your values, taking small steps outside your comfort zone, and fostering meaningful relationships, you can conquer your fears and lead a fulfilling life.