How do INFJs Communicate and Express their Emotions?

The INFJ personality type is balanced with both introverted and extroverted qualities. While their dominant function is Introverted Intuition, they have an extroverted side regarding feeling and sensation. Because their feeling side is directed outward, INFJs have a unique gift for understanding others’ emotions and the values of the external world. However, INFJs may find it difficult to communicate and understand their own emotions.

Sorting Out Emotions

Processing their emotions through their thinking side can be challenging for an INFJ. It’s crucial for them to remember that taking care of their own emotions is just as important as caring for those of others. An INFJ having difficulty sorting out their feelings can try writing them down, meditating, or talking to a trusted friend. Daily self-reflection or meditation can help them sort out their emotions.

Difficulty Opening Up

INFJs are known for their need to have complete trust in someone before fully opening up. They desire to avoid burdening others with their problems, but sometimes they require support. Emotional openness may seem daunting to an INFJ, but it’s an essential step in processing their emotions and maintaining a healthy mental state. INFJs should remember that they don’t have to do everything alone. It can be helpful for them to start small and share their thoughts and feelings with a close friend or therapist. INFJs should practice expressing their emotions in a safe space.

Understanding Their Own Feelings

INFJs feel things deeply but may sometimes have difficulty understanding their emotions. It’s not uncommon for them to feel confused or overwhelmed by their feelings. They should remember that avoiding their own feelings will only lead to more stress and anxiety. Taking time to process their emotions and reflect on their experiences can help INFJs gain clarity and understanding. Journaling or talking to a trusted friend or therapist can help INFJs understand and process their feelings.

Communicating Emotions

INFJs crave deep connections with others and want to share their emotions with those they trust. However, sometimes, they may struggle to express themselves. They should acknowledge that it’s okay to be vulnerable and ask for support. Sharing their emotions with the right people can help them build stronger relationships and feel more connected to others. It can help to choose a safe space and a trusted listener to share their emotions with, starting with small, specific details and working their way up to larger emotions and issues.

INFJs should remember that they have unique gifts and challenges when it comes to communicating and expressing their emotions. Understanding and caring for their emotions can help INFJs build happier, healthier life and stronger relationships with those around them. They often benefit by being gentle with themselves and taking things one step at a time.