It’s not uncommon for INFJs to feel like the world’s weight rests on their shoulders. They may find themselves easily overwhelmed by anxiety about the demands of everyday life. It’s important for INFJs to recognize that being sensitive and feeling things deeply is a strength, not a weakness.
INFJs May Find it Hard to be Understood by Other Types
As the rarest of all personality types, it’s no surprise that INFJs may find it challenging to relate to others. Their empathy and intuition often give them a deep understanding of people’s emotions and needs, but this understanding is not always reciprocated. INFJs should remember that it’s okay not to relate to everyone while seeking out people who can connect with them on a deeper level.
INFJs Feel Beholden to Everyone
INFJs are characterized by a natural desire to help others. While this is a beautiful trait, it can lead them to neglect their emotional needs and become overwhelmed. They should remember that self-care is essential, and it’s okay to say “no” to non-essential commitments. INFJs should practice putting their own needs first and acknowledging their own desires instead of trying to cater to everyone else’s needs all the time. They shouldn’t feel guilty for resting and doing things they enjoy. Caring for others is admirable, but it shouldn’t come at the cost of one’s own well-being.
Bright lights, loud noises, and strong smells can be overwhelming for anyone, but INFJs are especially susceptible to sensory overload. When this happens, they shouldn’t feel like they’re overreacting or being too sensitive. It’s okay to take a break from an overstimulating environment and find a quiet space to recharge.
INFJs Need Space to Recharge
INFJs may find that they need more downtime than others to recharge their batteries. They shouldn’t feel guilty for needing time alone or for prioritizing sleep and relaxation. It’s essential for INFJs to give their brain time to process the information they’ve absorbed and recharge their energy. It helps to set aside time for self-care and relaxation each day, even if it’s just a few minutes. INFJs should prioritize rest and downtime as much as they prioritize work and other responsibilities.
INFJs tend to Withdraw from Stressful Environments
INFJs’ avoidant tendencies are often rooted in feeling emotionally overwhelmed. Their high sensitivity to criticism, pessimism, and negative emotions can cause them to experience emotional storms that are hard to weather. It’s natural for INFJs to avoid these situations entirely, but they should challenge themselves to step outside their comfort zone when it’s safe. INFJs should be mindful of situations that may trigger emotional storms and take steps to prepare themselves beforehand. They should acknowledge that it’s okay to avoid situations that feel overwhelming while also challenging themselves to step outside of their comfort zone when possible.
While it’s true that INFJs can easily become overwhelmed, it’s important to remember that their unique strengths more than makeup for this tendency. By understanding their sensitivities and limitations, INFJs can learn to take care of themselves and prioritize their own needs without feeling guilty. An INFJ should develop healthy boundaries, practice self-care, and recharge to fully embrace their empathetic and intuitive nature. INFJs have the power to change the world in their own quiet yet powerful way. By embracing their strengths and taking care of themselves, they can significantly impact those around them and create a better world for all.