How do INFPs Handle Conflict?

INFPs, known for their empathetic nature, often prefer to avoid conflict due to the stress it can cause. However, conflict is an inevitable part of life and cannot always be avoided. This article will explore tips for INFPs to navigate conflict and resolution that align with their personality.

INFPs Prefer Peaceful Relationships

INFPs are naturally drawn to harmonious relationships and tend to be deeply offended by conflict. They value peace and may perceive conflict as a personal attack. However, this doesn’t mean INFPs cannot deal with conflict when necessary. If they strongly believe in something, they will stand up for it. While their initial instinct may be to deflect or redirect the conversation to avoid conflict, they find it challenging to back down when that approach fails.

Tip: INFPs can benefit from taking a moment to breathe and ground themselves in unavoidable conflict situations. They should focus on expressing how the situation emotionally affects them while showing empathy toward the other person.

INFPs Should Weigh the Effects of Criticism

INFPs dislike criticism or rejection; conflict can often evoke these feelings. They may prefer to overlook negative remarks from people they care about. However, there are times when INFPs may feel compelled to express themselves if they strongly believe in a situation. Before doing so, they carefully weigh the situation and its potential impact.

Tip: When faced with criticism, INFPs should try to separate the criticism from the person delivering it. They should remember that it is not a personal attack but a difference of opinion or perspective.

INFPs Should Learn to Address Conflict promptly.

Although INFPs tend to avoid confrontation, addressing conflict promptly is essential. To reduce stress, INFPs should be open about their perspectives and allow themselves time for reflection. Individuals with a Feeling personality type should focus on expressing how a situation affects them emotionally while showing empathy toward the other person.

Tip: If INFPs need time to reflect before addressing a conflict, they should clearly articulate this need to the other person. By explaining that they value the relationship and want to approach the situation respectfully, they can create an environment conducive to resolution.

Dealing with Anger at its Source

It is crucial to remember during conflict that the other person’s anger may not be directed personally at INFPs. They may be grappling with insecurities or frustrations that have nothing to do with the INFPs. Therefore, it is essential to shift the focus of the conversation toward understanding the trustworthy source of the anger.

Tip: If an INFP feels attacked, they should step back and ask the other person to clarify their perspective. Active listening and seeking to understand the underlying emotions will enable a more constructive response.

While conflict may not be their strong suit, INFPs can learn to navigate it in a way that aligns with their values. By focusing on expressing their emotions and showing empathy, INFPs can handle conflict authentically. Taking time for reflection and communicating their needs will contribute to resolving conflicts in a manner that upholds their values.