What are INFJs Afraid of?

INFJs may find themselves experiencing a range of fears and anxieties that others may not fully understand. Their unique personality type means that certain things may trigger them more than others. In this article, we will explore some things that INFJs are often afraid of and provide some tips for overcoming them.

Being Narcissistic

INFJs can sometimes fear that they are becoming too self-absorbed or narcissistic. They may worry that they are not giving enough to others or are spending too much energy on themselves. It’s essential for them to remember that self-care is vital for everyone and that taking time for oneself doesn’t necessarily mean neglecting others. INFJs should reflect on their actions and motivations while also being kind to themselves and allowing themselves to enjoy their alone time.


INFJs tend to fear conflict and the negative emotions that accompany it. While this can make them skillful mediators, it may lead them to fail to stand up for themselves when necessary. INFJs should acknowledge that conflict is an essential part of life and often lends itself to personal growth. They should practice assertiveness and boundary-setting techniques in order to resolve conflicts and communicate their needs effectively without becoming overwhelmed.


Dreams and ambitions are important for an INFJ, so they may fear that they will never achieve their goals or that they will become complacent in a mediocre lifestyle. INFJs should remember that their dreams and aspirations are valid and that it’s never too late to pursue them. Taking small steps towards their goals each day, and celebrating every item of progress, can help INFJs overcome this fear.

Having a Meaningless Life

INFJs are driven by a desire for meaning and purpose in their lives. They may fear that life is ultimately meaningless and that their efforts are in vain. An INFJ should remember that everyone’s journey is unique and they always have the power to create meaning in their lives. Engaging in activities that bring them joy and fulfillment, and reflecting on the impact they have on others, can help INFJs deal with this fear.


An INFJ may fear helplessness and vulnerability, as they prefer to remain independent and self-sufficient in all areas of life. Many INFJs find it hard to ask for help when they need it. Practicing vulnerability and communication skills can help them develop healthy relationships and overcome their fear of helplessness. Seeking counseling or support groups can benefit an INFJ who is afraid of helplessness.


INFJs often fear rejection from those they love and care about deeply. This fear can be difficult to manage, as INFJs value all their relationships and connections. However, it’s crucial to remember that rejection does not reflect anyone’s intrinsic worth. Practicing self-love and self-compassion can help INFJs overcome their fear of rejection. They may find it helpful to surround themselves with supportive and loving people and practice self-love and self-compassion to overcome the fear of rejection.


INFJs often fear failure, as their sense of responsibility compels them to help others and avoid mistakes. It’s important for an INFJ to remember that mistakes are a natural part of life, and failure does not ultimately define them. Embracing a growth mindset and practicing self-compassion can help INFJs overcome their fear of failure. Seeking support from a loved one or a mentor when needed and embracing a growth mindset can help an INFJ overcome the fear of failure.

The constitution of INFJ results in a unique set of fears and anxieties. However, INFJS need to remember that these fears do not define them and that they can be overcome with practice. Whether it’s the fear of conflict, failure, or rejection, effort, and emotional support can help INFJs manage these fears and live fulfilling life. They should never forget to practice self-care, self-compassion, and vulnerability and surround themselves with supportive and loving people who appreciate and value their unique qualities. With these tools, INFJ can conquer their fears and embrace a life full of meaning and purpose.