INFJs are often called empaths, but what does this mean? Empathy is the ability to understand and share the feelings of others, and INFJs are known for having a natural sense of empathy that can be overwhelming at times.
INFJs Have Dominant Introverted Intuition
One reason INFJs are often considered empaths is because of their dominant cognitive function, Introverted Intuition (Ni). This helps them process abstract information and see patterns, trends, and symbolic meaning. INFJs often experience moments of insight about a person or future possibility. This process also enables them to shift perspectives and imagine things from multiple points of view.
To harness the strength of their intuition, INFJs should spend time reflecting on their thoughts and feelings. Activities like meditating, journaling, or simply taking quiet walks in nature can help an INFJ connect with their inner self.
INFJs Process Information Deeply
As deep thinkers, INFJs tend to analyze information very attentively. They also tend to become easily over-stimulated and overwhelmed by bright lights, noise, and a lot of sensory data. INFJs may have the same sensitivity to their inner life, but they often tend to respond more to other people’s emotional reactions than their own. The individual feelings of an INFJ are often murky because outside influences so cloud them.
To manage this overwhelming sensitivity, it can be very beneficial for an INFJ to practice mindfulness to stay present and aware of their own emotions. This can help them recognize when they’re feeling overwhelmed and take steps to manage stress.
INFJs Have Emotional Intelligence
INFJs are readers of people. They have high emotional intelligence, allowing them to see through people’s actions and thoughts. They can detect a manipulative and malevolent person very quickly, and this trait helps them protect themselves by avoiding people who are bad for them.
Trusting their intuition when it comes to people is always safe for an INFJ. If something doesn’t feel right to them, it probably isn’t. INFJs shouldn’t be afraid to set boundaries and cut toxic people out of their lives.
INFJs Have Natural Empathy
Empathy comes naturally to INFJs. They always feel for other people, even when they don’t necessarily want to. INFJs’ sense of empathy is often a big part of who they are and how they behave around others. There are many ways in which their ability to empathize makes them giving and wonderful people, but it comes with a downside. Constant emotional sensitivity can be exhausting and get in the way of making decisions.
To protect their emotional well-being, INFJs should practice self-care and set healthy boundaries. It’s essential for them to learn to say no when they need to and take time for themselves without feeling guilty.
It’s important for INFJs to understand their strengths and weaknesses. They have a unique ability to connect with others on a deep level, but they also need to take care of themselves. INFJs should never forget to take time to recharge and reflect, setting boundaries when they need to. By understanding and embracing their natural empathic abilities, INFJs can use them to make a positive difference in the world around them.